Slow Down To Go Fast

Strategic Planning for the Lifestyle Entrepreneur and Today’s Business Owner

How are you feeling about your accomplishments in your life and business to date?

Hopefully you are proud of what you have accomplished and you want more! You have worked hard!

As you might know, I love to plan! I have a few strategies that really work and I’m going to invite a small group of lifestyle entrepreneurs to workshop some practical solutions to create your best year yet!

During these workshops, we will:

  • Reflect on our past efforts – what has worked well? What do you want more of? What do you want to let go of?
  • Find the gratitude for the small moments
  • Identify the 6 main areas of your life to get “balanced” (spoiler alert: balance is a farce)
  • Set intentions that will push beyond your current state AND be achievable using my proven method that I personally used to move to Ireland 5 years ago
  • Increase (or develop) your clarity about your Mission, Your Message and Your Market
  • Identify your internal compass that will guide your actions, connections, and accomplishments this year
  • Create a realistic action plan that will support your intentions in your life and your business.
Sinead Byrne workshop testimonial square

Each workshop includes training, connection and fun.

We can improve our creativity and self-reflection when we are relaxed, so dress comfortably. We will provide lunch, coffee, tea and small bites to support your creativity and confidence.

DATE: FRIDAY, 24 May 2024 – 12noon to 6:30pm
LOCATION: The Flow Life, Craughwell (see below for more details)

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Slow Down to Go Fast Workshop
We offer 1-day and 2-day Slow Down To Go Fast workshops, depending on the time of year.

During the 2-day workshop series, you will leave this workshop series with:

  • Personalized Gratitude Candle
  • Custom Vision Board
  • Clarity about your strengths and your top priorities for taking action
  • Journal to document your journey and drive your motivation
  • One Page Plan so you can drive your actions in ways that support your purpose, your values and your goals in life and business!

During the 1-day workshops, you will leave with:

  • A renewed sense of direction
  • Clarity about what is working and what is not, and what to do
  • Support for any pivots and updates necessary to achieve your intentions
  • Milestones to get you where you want
  • 100 Day action plan
gratitude candle with intentions, geode rocks, crystals and air plant
Reflections & Intentions on teal background with gold sparkles

Gratitudes & Intentions

Part 1: REFLECTION & INTENTION SETTING

This 4 hour workshop will include looking back at this past year and identifying the good parts. Building on what works helps you get in a positive mindset. And trust me, there WAS some good last year. For all of us. Finding it may not be easy but with the support in this workshop, you will find it. And that will feel good.

Next we will review the Life Vision Wheel and begin to set our intentions for each of the 6 parts of the wheel. This is essential for creating the perceived “balance” in your life, although I will share my thoughts on that more during our session.

During this morning session:

  • Identify the top highlights of your year
  • Practice self-compassion
  • Develop gratitude for all the good things that you want more of

You will leave this session:

  • Feeling loved and hopeful
  • With a Gratitude gift, personalized for YOU
  • A Journal to document your gratitude and begin developing your Life Vision intentions.

Part 2: INTENTION ACHIEVEMENT TOOLS

Ever noticed that most people do not achieve their goals for the year? In fact, they are typically thrown out the window by the end of January. In this workshop, we will not just learn about my two favorite tools, but you will leave here with your intention achievement tools in hand!

I will share that one of the tools is “the vision board.” But in my experience, this board is not enough. So I will be sharing my secret tool that I have been practicing for the last 15 years which has helped me with my relationships, my personal development, my business, my finances and my health.

And yes, you will leave here with your personal vision board AND the “special tool” that will help your subconscious achieve your intentions so that you don’t have another year where you struggle to find all the wonderful accomplishments!

During this session:

  • Reflect on your personalized vision board based on your LifeVision workshop/intentions
  • Reflect on your 1 Page Business Plan, milestones, and achievements
  • Identify the key strategies and tactics to move closer to completing your intentions
Create a Lifestyle Business on purple background with gold sparkle

Strategize Your Intentions: The Action Plan

While the first session will increase the likelihood of achieving your goals substantially, this next piece is the piece that most people never even think about. This is especially true for entrepreneurs, SME business owners, and high-achieving professionals with an entrepreneurial mindset.

Part 1: DISCOVER YOUR UNIQUE BRILLIANCE

It’s not enough to know what you do. You must understand what makes you sparkle in a way that lights up the world. Your brilliance in this world is the magic behind your gifts.

Jamie Dent

During this workshop, we will:

  • Revisit our goals and intentions
  • Identify our personal SWOT analysis, except this one is FUN!

You will leave this session:

  • Feeling empowered and clear about your unique gift for this world
  • Excited to delegate
  • Motivated to begin your action planning!

Part 2: CREATE YOUR 100-Day ACTION PLAN

During this session, we will revisit our annual One Page Business Plan, including your mission, your message, your market, your values, your top 3 goals and your top 3 strategies for achieving those goals.  Next, we will identify the milestones to achieve your goals and develop an ACTION PLAN for the next 100 days!

This plan is the final and most important piece of the puzzle for lifestyle entrepreneurs!

During this session:

  • Confirm and simplify your Mission, Market & Message
  • Develop power statements for your top 3 values that connect your unique brilliance to your best clients
  • Craft your top 3 goals (business, financial & personal) and identify your top 3 strengths & strategies to achieve your business goals

You will leave the SLOW DOWN TO GO FAST Workshop:

  • Feeling accomplished & confident
  • Clarity about who you are, what you do, who you do it for, and why it is important to you and your people
  • A simple one-page document to be used as a reference tool during communication, hiring, connecting with new clients, and to assess new opportunities so that you are always able to be confident with your YES’s and your NO’s!
  • A 100 Day ACTION PLAN that will direct your activities and keep you focused on your end game!

DATE: Friday, 24 May 2024 – 12noon to 6:30pm
LOCATION: The Flow Life, Craughwell
Coffee, Tea and Lunch included

€199

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Slow Down to Go Fast Workshops – What they’re saying:

SDGF Testimonials - Ciara McCarthy
About MaryPat Kavanagh
About MaryPat KavanaghFacilitator & Business Strategist
As a Certified Dare to Lead™ Facilitator, and with a certification from the Cambridge Institute of Sustainability Leadership (CISL) in High-Impact Leadership, and a certification in Group Coaching Mastery & Curriculum Development, I bring my passion for courage in business, and coaching leaders and entrepreneurs together to create a keynote, course, workshop or retreat that is tailored to the needs of your group.

The courses I teach empower and encourage today’s business professionals into tomorrow’s business leaders. As someone who has used this training to advance my own career and growth, I know how to help you build a successful, lifestyle business where you love your work and your life as well!

About The Flow Life

light pink background with gold text: The Flow Life, sustainable lifestyle, health, fittsteps training

Providing natural ,sustainable products for a truly healthy lifestyle for you, the home and family.
Let it Flow 🌙
beacons.ai/theflowlife >>

About Galway Executive Skillnet:

Galway Executive Skillnet is a multi-sector learning network which provides subsidised training for over 400 local businesses. We are committed to supporting regional growth and workforce development through the provision of quality, industry-led training. Our objective is to support the advancement of our member companies by identifying and addressing their technical and non-technical skills needs.

Galway Executive Skillnet (GES) is co-funded by Skillnet Ireland and member companies. Click here for more details about GES >>